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【详细版】韩式炒牛肉(Bulgogi)的做法

2023-12-01 09:18:42 家常菜

【详细版】韩式炒牛肉(Bulgogi)的做法2

【详细版】韩式炒牛肉(Bulgogi)的食材和调料

800g (1.76 pounds) thinly sliced sirloin (or any tender prime beef cut)、嫩牛肉/肥牛卷、1 large yellow onion, peeled (130g, 4.6 ounces)、黄洋葱、2 stalks green onion (55g, 2 ounces、绿洋葱(有一种洋葱即可,紫色也行)、1/2 medium carrot, peeled (55g, 2 ounces)、胡萝卜、1 Tbsp sesame oil、芝麻油、1 Tbsp sesame seeds、芝麻、1 Tbsp cooking oil (I used Rice Bran Oil)、、腌制用料:、、6 Tbsp soy sauce (I used Kikkoman Soy Sauce)、酱油、3 Tbsp brown sugar、红糖、2 Tbsp rice wine (mirin)、米酒、2 Tbsp grated yellow onion (This is equivalent to 1/2 large onion – 80g, 2.8 ounces)、、1 Tbsp minced garlic、蒜末、5 Tbsp grated red apple、(我看好多人也用梨)、1 tsp minced ginger、姜末、1/8 tsp ground black pepper、黑胡椒、(1Tbsp = 15ml)、、

【详细版】韩式炒牛肉(Bulgogi)的做法与步骤

第1步.Remove the blood from the meat with kitchen paper. (This can be done by placing the kitchen paper on the cutting board. Then put one slice of meat and layer another piece kitchen paper on top of the meat. Gently press it down to soak up the blood.) Place the meat into a large mixing bowl for marinating.

第2步.Pour the marinade sauce into the bowl and mix well with the meat. Add the sesame oil and gently mix it into the meat. (I prefer adding the sesame oil separately as opposed to mixing it in marinade sauce. I read somewhere that the oil can prevent the other sauce getting absorbed effectively into the meat.) Cover the bowl with food wrap (or move the meat into a glass container with a lid) and marinate the meat for at least 4 hours in the fridge. (If you have more time, you can also marinate it overnight for an extra enhanced flavour).

第3步.Prepare the vegetables. Thinly slice the onion, carrots and green onion.

  • 4.Preheat the wok/skillet on the stove on medium high heat and once heated add the cooking oil and spread it well with a spatula.

    第5步.Add the meat and vegetables and stir. Cook them on high heat for 3 to 5 mins until the meat is starting to turn brown. Stir occasionally (every 30 seconds) and reduce the heat gradually as the meat & vegetables cook

  • 6.When the meat is nearly cooked toss in the sesame seeds. By now the heat should be very low. Stir them quickly and turn off the heat.

    第7步.Serve the Bulgogi onto a plate and enjoy.

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